Working with Jen at Spark for Life after my double mastectomy from triple negative breast cancer has been incredibly supportive for where I am in this healing process. Anyone who has battled breast cancer knows the grief that ebbs and flows through the journey. Some days you feel strong, and other days the weight of it all shows up in ways you didn’t expect. Having someone like Jen to turn to during this time—someone who is deeply knowledgeable, compassionate, and truly understands—has made such a difference. Her support hasn’t just helped me physically regain strength, it has also helped me feel mentally and emotionally held during a time that can feel incredibly vulnerable. This program has also given me something really powerful: the confidence to step into the next version of who I’m becoming. I’ve made peace with the fact that I’m not the same woman I was before cancer—and that’s okay. Jen has given me the tools, encouragement, and confidence I need to move forward and truly take care of my physical health in this new chapter. Jen is a beautiful soul who has clearly dedicated her life to supporting women walking through breast cancer. She creates a space that feels safe, stable, compassionate, and empowering. If you are a woman navigating breast cancer—whether you’re at the beginning of your journey, in the messy middle of treatment, or living in survivorship—I can’t recommend reaching out to Jen enough. She will meet you exactly where you are and help you move forward with care, compassion, and motivation.

As a breast cancer survivor, an unpleasant side effect of my surgery was lymphedema in my right arm after the removal of lymph nodes. After going through physical therapy, and wearing a compression sleeve for a while, it has felt so good to feel "normal" again after working with Jen. My lymphedema is barely noticeable thanks to her workouts.