A personalized 12-session 1:1 training series designed specifically for women navigating breast cancer -
during treatment, recovery, and beyond.
Comprehensive fitness evaluations
Customized exercise programming
Lymphatic drainage exercises and breathwork
Strength, mobility, and flexibility training
Posture and muscle imbalance correction
Guided support to help combat fatigue and rebuild confidence
Add 10 weekly 15-minute check-in calls for personalized guidance, encouragement, and support throughout your program.
These calls provide added support and accountability between sessions — giving you space to ask questions, review exercises, and stay on track while bridging the gap between your 1:1 sessions.
Shared therapeutic sessions for a small group of women. Focuses on collective strength, mobility, and community support in a safe environment.
Limited to 4-6 participants
Shared therapeutic guidance
Community motivation & support
Standardized wellness protocol